Alison Kent http://alinsonkent.com/blog/ had a guest blogger on the other day. Cathy Yardley described the value of meditation. Check it out for yourself. I thought this was a wonderful idea and made a couple of comments on the post. This is what I found when I logged on today:
Chrys,You need to be draining the excess tension building up in your nervous system, for it could contribute to an unhealthy situation if you don't. Meditation, not medication, is prescribed, as is yoga, a daily walk or other exercise. But most importantly, if you are in a relationship, talk to your partner. Get the energy moving before it becomes too stagnant.
Yes, people. Here's my sign. My horoscope. *laughing*
I've been walking the past five or so days. And now I believe it's time to check out the meditation part of my program. Ya think?
5 months ago